Kathmandu, April 7, 2025 - As the world marks World Health Day, public health experts and nutrition advocates are urging individuals and communities to embrace healthier dietary habits—now more than ever.
With non-communicable diseases such as diabetes, heart disease, and obesity on the rise globally, nutrition has taken center stage in the pursuit of a healthier and more sustainable future. Experts recommend a balanced and wholesome diet as a powerful tool to prevent illness and promote well-being.
Key steps include increasing the intake of fresh vegetables and fruits, which provide essential vitamins, minerals, and antioxidants that strengthen the immune system. Meanwhile, moderating the consumption of fats, particularly trans and saturated fats, is crucial to maintaining a healthy heart.
Equally important is the reduction of sugar and salt, both of which are often consumed in excess in modern diets. Overconsumption of sugar has been linked to obesity and Type 2 diabetes, while high salt intake contributes to hypertension and other cardiovascular conditions.
Finally, staying hydrated by drinking plenty of water is one of the simplest yet most effective habits to support overall health.
This year’s World Health Day theme calls for individuals to take ownership of their health through small, consistent changes. Governments, schools, and communities are also being encouraged to support environments that make healthy choices accessible and affordable for all.
As part of its commitment to sustainable development and well-being, Ecosphere News will continue to promote awareness and education around healthy living, environmental health, and informed lifestyle choices.
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